Level 1
Level 1 Certification
Lagree Effect Sullivan Heights
Oct 23, 2026 – Oct 25, 2026
Certification
Get certified.
Hands-on Lagree training with Krista, one of the first 100 Lagree Fitness Master Trainers! From the foundations to advanced teaching - level up your Lagree game.
Official Lagree Fitness certification, taught by a Lagree Master Trainer. Once your spot is confirmed, you'll be set up with your Lagree Academy account.
12
Years of Lagree
7
Years teaching
100+
Trainers certified
Since March 2025
Choose your level
Level 1 — Foundation
For new trainers learning to teach the Lagree Method. Machine setup and safety, the core movements, tempo, cueing and practice teaching with feedback, plus pre/postnatal modifications and a routine writing workshop where you write your first class. In-studio weekend training, or virtual if you have your own Lagree machine.
Level 2 — Advanced Training
For certified Lagree trainers ready to go deeper. Choose modules like Effective Form, Cueing, Sequencing and Time Effective Teaching, plus variation trainings from planks to flying. Prerequisite: Level 1.
Step 01
Establish the setup
Machine orientation, springs, safety and how to cue a client into position.
Step 02
Establish the movement
What should be moving, what should stay stable, and how to see it.
Step 03
Establish the tempo
Slow, controlled time under tension and how to hold the room to it.
Step 04
Then layer intensity
Progressions, modifications and programming for the room, not yourself.
The foundation
The MAGIC 10 — the ten keys that make up the Lagree Method.
Certification is built around them. Every movement you learn is a way of teaching these ten keys, so you can program a class that works for the room in front of you.
What's included in Level 1
- + Official Lagree Level 1 Certification (globally recognized)
- + Lifetime access to the Lagree Academy
- + Pre/Postnatal modifications training
- + Eligibility to pursue advanced Lagree certifications
- + Routine Writing Workshop — you'll leave with your first class written with my guidance
- + In-studio training days
- + Practice teaching with feedback
- + Fast-tracked access to the Lagree Girl Portal (no certificate upload needed)
Good to know
- Securing your spot: a deposit holds your place. Pricing is shared when you apply.
- What to bring: grip socks, water, and something to take notes with.
- Questions about dates, transfers or virtual training? Send a note and I'll walk you through it.
Upcoming trainings
Level 1
Level 1 Certification
BurnHaus Lagree
Nov 6, 2026 – Nov 8, 2026
Level 2
Level 2 Advanced Training
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Nov 13, 2026 – Nov 15, 2026
Level 1
Level 1 Certification
Mega Mode Lagree · Melbourne Australia
Nov 20, 2026 – Nov 22, 2026
Interest form
Get Lagree certified with Krista.
Not sure which training fits? Tell me what you're looking for and I'll be in touch.